My apologies for not continuing the derail, but from the original “facts” thread:
Sorry…it IS true. It is a scientific FACT that if you consume less calories than you expend, you lose weight, and if you take in more than you expend, you gain weight. No one on this planet, no one, can get past basic thermodynamics.
If you say the low calorie or low fat diet isn’t working, then it is simply not low calorie enough. Simply cutting out one source of calories often isn’t enough for a lot of people, because they often make up the calories from other groups, perhaps even subconsciously. But if your body needs, say, 2500 Calories a day to remain at a steady-state, and you keep taking in 2500 Calories a day, you’ll stay the same weight regardless of whether none of the calories came from fat, or if you cut out all carbs, etc…
Do certain hormones, moods, etc… affect this? To a degree, yes. but even they cannot overcome the basics of calories in > calories out = weight gain. A lot (or a little? I can never remember how it goes) of cortisol (cortisone? I get that confused too) cannot make calories from nothing…a “slow metabolism” (whatever the fuck that means) cannot make you get fat if you only eat three carrots a day.
Now don’t get me wrong, just because the math and science is simple, doesn’t mean it’s easy. I’ve never been overweight, but I have seen myself “slipping”, as it were, in that direction a few times, and even in my case of only wanting to lose 10 or so pounds, I found it hard to not snack on things I liked, or not eat foods I wanted.
Burt you still can’t get past the math…ever…at all.