I have to do about dozen of these things every year, and it’s the same dozen videos every single year. It’s like that old worn out filmstrip that a substitute teacher keeps showing you over and over again because the teacher didn’t leave any instructions.
Sometimes there’s a button you can press that will give you a transcript of the entire training, so you can just let the video play while you do something else then come back and just check the transcript for the answers to the idiotic “were you paying attention?” test at the end.
If you’re really lucky it’s one of the kind where there’s a quiz at the beginning that will let you skip sections of the training if you get the answers right. Some quick Googling takes care of that.