In my life, I have torn ligaments in both knees and one ankle, had torn knee cartilege, and meniscus. I’ve played various sports most of my life - football, baseball, softball, ran track, volleyball, college rugby and most of my injuries are related to those activities.
I hit the gym 3-4 times a week, and keep my trunk muscles in shape with crunches, back extensions, upper leg exercises and the like. When weather permits, I ride my bike a few times a week for an hour or two at a time.
I’ve been through a couple nasty car accidents in which I’ve broken my nose and managed a concussion.
In 46+ years though, I’ve never hurt my back. Until last week.
It was a nothing when it happened. I was in a hotel room, leaning over the side of the bed to grab my phone which had fallen off a table. I twisted and reached at the same time, and felt something go “pop”, ever so lightly in my lower back, along the left side just over my hip.
The next day, I was very stiff getting out of bed. (heh) No, I mean my BACK was very stiff getting out of bed, but I did some light stretching and it didn’t bug me much the rest of the day.
Next morning, same routine. And increasingly worse each day. Now it’s painful most of the day, and just you forget about asking me to reach over my head for anything. I walk like Walter Brennan unless I walk long enough for it to feel loose again.
At the gym, my routine is changed in the last week to almost exclude entirely anything involving my back or legs. Mostly I stretch, warm up, stretch some more then do something like the treadmill or elliptical, which strangely doesn’t aggravate this.
Screw this, I’ve always secretly grinned when people complain of their back pain, but no more. I feel like a complete sissy right now, because the actual degree of the pain is slight compared to the effect it’s having on my movement.