Peripheral sensitization of nervous system

In My Humble Opinion
1

No medical advice to specific cases, you’re not a doctor or if you are, you’re not my doctor:

What can help with peripheral sensitization of the flexor carpi ulnaris and its associated tendon?

Would one measure be light exercise that produces a small amount of pain?

2

And thus, this goes in IMHO, not GQ.

3

Thank you.