Please give me your best remedies for Back Spasms.

So I am prone to sciatica and I am currently having an episode or flare up or whatever.

It is typical for this to take up to a week or more to calm the hell down, but I have an important job interview on Friday morning, so I’m hoping for some magic!

Anybody got some magic formula?

Thanks in advance.

Cold packs, 20 minutes on/30 minutes off. It’s the only thing that touches it for me. Best wishes.

What works for me is piriformis stretches.

Thanks both of you. I’ll try them both.