Can we agree on a compromise between aerobic and anaerobic activity?
If you do ~50% of each, you could make your hearth healthy, and maintain a very high muscle mass, which will help your aerobic exercise mean more too.
Or Guinness. Which is good for you of course.
I’ve always heard spuds and butter milk.
Making moonshine burns how many calories?
I don’t know. But while you certainly can make it while you’re on this diet, you can’t drink it. (How much molybdenum is in 'shine anyhow?)
Shine can be made from potatoes. Russian Shine? Tater Shine?
I thought frying potatoes might be the line we’d draw, but if you aren’t limiting how you use the potatoes, there may be some interesting possibilities…
As I remember the Irish boiled their potatos whole in the skins. My English mother would severly peel all potatos then soak them and chop into small pieces before boiling excessively in a large quantity of water. So, the calculation based on nutritional values clearly depends on the method of preparation.
My wife, who was born in Ireland, tells me that even the household cats were fed a diet of potatos boiled in a cauldron over a peat fire.
We still boil our potatoes in the skin as often as we peel them.