I was born here in Virginia, and I say NAW-fuck, hen RYE co, BUMP as, BOT e tot, (OK, I was corrected on that one.), ke CHOWT en, POW uh tan, POW ite, STAN tun, and SHEN en do ah, (As opposed to shen en DOH ah).
The two I never hear pronounced correctly by out of staters are Amissville, and Catharpin.
Those are A mus vil, and CAT har pin.
No, really.
Tris