So…I’ve been power walking for about two weeks now. I don’t have a lot of weight to lose and I don’t like running (hurts my knees) so I thought this would be a good aerobic workout. I’m doing about 2.5 mi. in 30 minutes, and I’m walking as fast as I can. How long will it take to see some results? So far, I’m not seeing anything.
Also, I’ve got my little MP3 which has music I like, but I’m not sure the beat is condusive to maintaining a good walking speed. The beat varies (Santana and The Eurythmics). Do you guys work out to energetic music or music you just plain like?