From my Wiki cite: "Various similar experiments were made in response to Super Size Me, in an effort to provide alternative scenarios and/or refute the impressions made by the film. These experiments, however, were mainly balanced diets and healthy eating programs, capable of demonstrating that it is possible to eat from the McDonald’s menu without upsetting one’s health, but hardly capable of illustrating the healthiness of a typical McDonald’s consumer’s choice (the quintessential “burger, Coke and fries” meal). What these alternate studies do not address is the frightening alterations that occurred to Spurlock’s blood chemistry and related body functions from a fast-food diet.
In the Netherlands Wim Meij, a reporter with the Algemeen Dagblad (a Dutch newspaper), performed another experiment. He too limited himself to eating at McDonald’s, but instead of choosing just any meal from the menu, he chose carefully, with an emphasis on salads. However, as with Scott Caswell below, these salads were not available during Super Size Me’s filming. He came out at least as healthy as he was before he started his 30-day experiment and lost 6.5 kg (14 lb) in the process[citation needed].
In New Jersey, USA, documentary filmmaker Scott Caswell also performed a similar experiment. The results of his diet can be seen in his movie, which is titled Bowling for Morgan. It can be seen for free at BowlingForMorgan.com. Like Spurlock, Caswell consumed only McDonald’s food, but generally opted for the healthier choices and did not gorge himself – a fact that Caswell oftens compares to the overeating done by Spurlock, who was often seen forcing himself to eat when he wasn’t hungry. Over the course of the experiment, he lost 19 pounds and his cholesterol fell sharply. It should be pointed out, however, that Caswell’s film depicted him eating many Premium Salads from McDonald’s that were not available during the making of Super Size Me. Caswell never itemizes his meals, spells out nutritional information on any of his choices, says how much he is eating a day, or reveals any other details of his experiment.
Soso Whaley, of Kensington, New Hampshire, made her own film about dieting at McDonald’s, called Me and Mickey D. The film follows Whaley as she spends three 30-day periods on the diet. She dropped from 175 to 139 pounds, eating 2,000 calories a day at McDonald’s. The film was funded by the Competitive Enterprise Institute (Whaley holds a C.E.I. fellowship).
Raleigh, North Carolina resident Merab Morgan went on a 90-day diet in which she ate at McDonald’s exclusively, but she limited her intake to 1,400 calories (5,900 kilojoules) per day. She lost 37 pounds in the process.
San Antonio, Texas resident Deshan Woods went on a 90-day diet in which he lost nearly 14 pounds. He documented the entire experiment on his website [[[4]]]. His overall health improved while sticking to a diet mainly in burgers and fries. He stayed away from sugary drinks and stuck to non-caloric beverages instead. His average caloric intake was 2,500 a day, which included 130 grams of fat. His cholesterol dropped from 204 to around 160."
That’s five.