My gym has a hot tub, sauna, and a steamroom. They’re all quite lovely. I guess I’m a bit confused as to the benefits and the order a sauna, steamroom, and hot tub should be used in. Usually twice a week I have time to slip into my gym’s hot tub. Once a week I try to hit the steam room, and then slather on a mask.
On some truly empty weekends, I’ve hit all three, but the results are always mixed. What order should these be used in, or should only one be used per, say, session?