Not long ago I started a poll about gyms, the majority of participants replied that they visited at least a couple of times a week.
However, visiting means nothing unless you get some work done, sadly we can’t get fit by absorbing a healthy atmosphere. I’m getting a bit bored with my routine so if you’ve found something that works, I’d love to know what your goals are and what you do while you’re down there - or stuff you’ve tried but didn’t like. Of course there are 1000 sites on this stuff, but nothing beats personal experience.
My goals are pretty much to improve stamina, so I’ve been doing intervals on the cardio stuff then jumping onto circuits on the resistance machines. But I get a feeling I could use my time better if I get a bit more down into the nitty-gritty.