Literally. I’m a tall guy with broad shoulders. At some point in my life I seem to have gotten into the habit of sleeping on my side. Occasionally, this seems to cause me to wake up with pain in my neck, shoulders, and upper back (usually in the shoulder blade area). It used to only happen occasionally, but now it seems like it’s getting more frequent. Sometimes, not even sleeping on my back helps.
Has anyone else had problems like this? What can I do to prevent it? If the answer is as simple as “sleep on your back”, how do you train yourself to not roll over in your sleep?
Grumpily and stiffly yours,