Hi Mean OldLady.
I have been exactly where you are now. It is not fun. I am now the other way - I adore them. It is MUCH more fun. It did take a bit of work, but all can be done from the comfort of your own spider infested home.
Thanks, blondebear. I am amazed that you remember me. I saw the thread! My favourite topic.
I wouldn’t go near any therapy which had spiders walking on me - I was so afraid of they pressure me to do that, I wouldn’t go to a therapist. I still avoid any physical contact, but otherwise, I am totally obsessed by the little critters and simply adore having them inside. A decade or so ago, I was so irrationally scared of them I couldn’t touch pictures in books, let alone cope with them in the house.
You have the solution already there if you have little spiders on the OTHER side of the window. A few people have talked about naming spiders. The secret is to turn them into individuals and then learn about their behaviour (Australian spelling!).
Once you learn that their behaviour is predictable, they become far less scary, but it takes time.
Name a few of the little spiders on the other side of the window, especially if they are in webs. Then start watching them from inside. A strong torch helps, even during day light. You will start to recognise patterns in their behaviour. I ended up quite upset, much to my surprise, when a bird came and ate my little spiders once I’d got to know them. Once you can go outside near them with your torch, you’ll find they dash back into retreats. Spiders will never come for you. Don’t listen to people who say otherwise. Your experience will teach you how much they avoid you.
See if you can get a field guide or book about spiders in your area and try and identify them. Anything which has you looking at them as individual living creatures and thinking about them in ways which aren’t about being scared. I found photographing them really good.
I wasn’t scared of being bitten or of dying, so knowing that they wouldn’t kill me didn’t make any difference to my fear. The scariest for me, and the people I interviewed for the book, were the spiders which moved unpredictably - especially the huntsman, or rain spiders. It was simply not knowing where they were.
The best to watch are daddy-long-legs (spiders in Australia) - they are cellar spiders in the US. The ones on webs. The females have rounder bodies and hold their egg sacs in their jaws. These are large enough to see with the naked eye with a strong torch. The males will approach the web and twang it at the female. That’s how they communicate - both being close to blind. They’ll twang away for ages, cohabit for weeks and then you can watch the egg sac grow and hatch. The babies stay around for weeks. You’ll hardly notice them in normal light but with a good torch, it is all on show for you.
One day, having watched spiders for about six months, and the fear was dropping, I watched a spider spin an orb web from start to finish. Live, in my garden. That was it. I was hooked. I got to know her well over the summer and watched her often. I have been obsessed by the darlings ever since.
I could waffle on about this for ever. But I think I should stop now!