I see a psychiatrist once a month for med management. She is new (to me); my former psychiatrist got transferred.
The first appointment we had was an hour long, and she asked a bunch of get-to-know-you type questions, as well as reviewing my history. We also went over my current medications, but made no changes.
Since then, we meet for 15-30 minutes once a month. She asks how I’ve been doing - I tell her honestly. Sometimes I notice a side effect with a medication, or another problem I’m having, and have a suggestion. Last visit I wanted to try Luvox (because I have some skin-picking issues) but she said that since I was on Zoloft, it would be too dangerous to take both at once. We settled on an alternative, which was increasing one of my medications, which has been somewhat effective.
If you do a search for SSRI’s online, you may be able to get a list of the currently available ones, and investigate yourself which one/s you might prefer.
However, if your main problem is anxiety, you may be looking at a Zoloft + Xanax combo. The Zoloft is technically an antidepressant, but it has anti-anxiety effects as well. Xanax is mainly for anxiety.
Try to not let your doctor put you on more than one new medication at a time. That way, if you have any side effects, you’ll both know what caused it. When you’re on multiple meds, things get a bit more complex. :-/
If you end up going to a therapist, get a good one. (If you don’t “click” with them after say 3-4 visits, cut them loose and go to someone else.) It doesn’t matter if you don’t have any deep, dark issues - My therapist and I mainly talk about my friendships and family, and how I can better set boundaries, etc. to protect myself. It has been EXTREMELY helpful.
Whatever you end up deciding, take care, and be kind to yourself. 