We bought a box of Eggo waffles yesterday. Today, I was looking at the nutrition facts.
[quote]
Serving Size:2
Calories per serving: 190
Calories per waffle: 90
[quote]
Where did the extra 10 calories come from? Two waffles should equal 180 calories, and a serving size is two waffles; therefore, a serving should equal 180 calories. But it doesn’t. Why? If I eat 2 waffles separately, as opposed to together as a serving, am I supposed to get 10 fewer calories?
I’m inclined to be less charitable to whoever came up with the figures on the package of 4 sausages I recently bought, which claimed that there were 6 servings in the package.
The US standards for nutrition info allow for rounding, and most manufacturers will round to the nearest 10. What you probably have is something like the following:
1 waffle: 93 calories (rounds down to 90)
2 waffles: 186 calories (rounds up to 190)
i will tell you something more interesting. a packet of splenda says zero calories. and 200 packets are then also zero. yet a pack of lets say 100 g net weight is basically 100g of filler ( maltodextrin ) which is carb at 4calorie/gram thus a pack has like 400 calories not zero
they just don’t care about accuracy thats all, they round calories down.
what are the breakdown of grams of carbs, protein, and fat?
1 gram of carb = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
Add those up based on the number of grams and see if it is a typo or not.
It’s just rounding. Everybody does it. You did it, too. Dextrin carbohydrates come at 4.11 Calories per gram. And the FDA requires that caloric content be rounded to the nearest 5 Calories (for total value less than 50 Calories). If you think they’re breaking FDA regulations, you should back it up with something.