I’ve been training at the gym recently, and various people have suggested that I try to eat more protein to help grow muscle. A protein powder would seem to be the logical solution.
However, I don’t know which protein powder is good. Various magazines and websites exist, but they all seem to be shills for particular brands, and thus unreliable. Can you tell me what kind of thing I should be looking for? Bear in mind that I’m in Australia, and so we might not have the same products here.