Other’s have explained this already but the explanations seemed (to me) a bit difficult to follow without at least a few semesters of college physics.
To Astroboy14’s confusion you must remember that time is subjective to the person observing it. It is entirely possible for two people to get completely different results when timing the same event.
Now, if you are an astronaut flying at close to the speed of light then time slows down for you from the perspective of someone outside of your spaceship watching you (assume they can see through the window to a clock in the ship). From the perspective of the astronaut nothing has changed but if he looks out his window at you he will notice your clocks moving very fast. Remember, each observer thinks everything is normal in his reference frame and its the other frame that’s all screwy.
Now you might ask, if you’re the astronaut, how it is you fly thousands of light years to (say) the center of the galaxy in a few minutes. The trick here is going fast not only slows your clocks down it shortens your rulers. At near the speed of light everything will seem MUCH closer to you. Instead of having to travel 30,000+ LY to the center of the galaxy you now have to travel only a few miles (or less) from your perspective. This is one of the reasons travelling at the speed of light is problematical. The universe would shrink, from your perspective, to the size of a point and you’d essentially be everywhere at once.
Akatsukami has done the math already but here is a link and a tidbit from something else that illustrates what Akatsukami is talking about:
Remember though that in the example above it seems to take a traveller on the Oh My God Particle 3 seconds to reach the center of the galaxy (and 3 seconds back) something like 75,000 years would pass on earth. Earth would be a very different place from the one the traveller left.