Effexor is a pretty good antidepressant with a minimum of side effects, especially in the sexual area, though most will give you weird dreams for a period of time ranging from a month to 4 months. They do get exhausting, don’t they? Weird stuff, not real scary but not exactly tame either.
Are you on a combination of antidepressants or just Effexor? Almost all antidepressants will give you weird dreams until your brain gets used to them. Try sleeping with a radio or TV on softly because the programs or music will filter into your subconscious and can help form your dreams. Sometimes, you might dream right along with a program on the tube, and that’s kind of fun.
The dreams should settle down after a time and go back to being normal but if they creep you out, your being tense when going to bed can encourage them to appear and your fears will feed into them. I used to have dreams of being in this huge apartment with like apartments within apartments and apparently at college. It started out with me there alone in this great place, trying to get girl room mates and winding up with girls and guys taking over and me being pushed out to seek some cheap place in a run down area. One place, a row of cheap, efficiency apartments, was on a beach and so close to the water that the sidewalk was within feet of the waves!! Weird dream and it kept coming back for a time in variations. Like one time my huge apartment dream trailed off with me wandering down these connecting rooms and winding up in my grandparents living room as it was 30 years ago!!
You can, with an effort, control what goes on in your dreams if you try. Once you learn how to do that, like I did, it can be interesting, though you never have complete control.
Tell your doctor about the uncomfortable dreams and he might change your dosage. Seratone is a medicine similar to Effexor that you can be placed on or you can have other medications added to help dispel the side affect. Try sleeping with a soft light on, change your pillow cases frequently – the ‘fresh scent’ of clean linen on your pillows can affect dreams, especially if you like the scent. Try hanging freshly laundered pillow cases out in the sun for 6 hours or so, and then putting them on the pillows so they have that ‘olde tyme’ fresh air scent.
Make your bed as comfortable as you can by putting on your favorite sheets and blankets. I have a hanging candle in a lantern, that I leave going all night at times with a scented, small candle burning in it. The candles are bought in a department store in a small glass holder and will last around 24 hours and are scented. Some scents trigger pleasant dreams and fond memories. Try the small ‘mood scented’ candles.
Go to bed early, leave the candle burning (metal and glass lantern at Walmart for $7, candle for $2 – hang it 12 inches below the ceiling on a metal chain or coat-hanger ‘hook.’ Candle drippings stay in the candle’s glass container and it looks cool!) and read a book until you fall asleep. Lay in bed and watch TV until you doze off and if you awake later, don’t get worried and watch more TV until you go back to sleep.
Things will settle down after a while. 