I have a tendency to stay up progressively later each night. Since I have lately been working in the evening, my sleeping routine has shifted so far forward that I awake in the evening, go to work, and then come home and stay up until sunrise. I would be OK with being a night person as such, but that it deprives me of a social life. My questions for the Dopers are:
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What suggestions do you have for getting oneself back into a normal routine of waking in the morning and sleeping at night?
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What tips do you have for maintaining such a routine?
Bear in mind that the words “responsibility” and “self-control” seldom have meaning to me.