Tell me about biofeedback/neurofeedback

Every Wednesday is Date Night at our house. The babysitter comes and sits with our daughter and we go do all sorts of things, from mini-golf to historical walking tours to interesting lectures. Last Wednesday was a lecture at the library a few towns over from a local Clinical Psychologist about neurofeedback as an alternative to ritalin for people with ADD/ADHD. My husband has ADD and we thought it would be interesting to hear what she has to say about a way for him to possibly address the problem without medication.

She had lots to say, much of it very interesting but much of it a little :dubious: as well. According to her she has successfully used neurofeedback to help cure or dramatically improve ADD/ADHD, insomnia, migranes, CP, aspergers, addiction, depression, and about 50 other major problems people deal with every day. Within 10 sessions people start seeing positive changes and within 40-50 sessions most people have been cured or dramatically improved and the changes appear to be permanent. It is apparently painless and administered while you chill out and watch a video and basically trains your brain with positive feedback to alter the whacked out brainwaves that cause so many problems. Between my husband’s ADD and my insomnia we both feel like this could be an awesome answer to a couple of very big problems in our lives, but of course we are very hesitant to sign up for this based on her word alone.

I did some research at work (I’m in health insurance) and I found that our company won’t cover neurofeedback except as a cure for migranes, and even then they cover it only if other treatments haven’t worked, because they feel like there isn’t nearly enough evidence to prove this is an effective treatment. We are leaning towards forgetting about this whole thing but I don’t want to just write it off if it really does work.

Has anyone here ever used neurofeedback to address problems they’ve had in the past? Is it the psychiatric equivalent of snake oil or a legitimate medical treatment?

It is reasonable to think that it might help to some extent with certain issues, but the speaker you heard seems to be hugely overselling it. She seems to be selling snake oil, even though (if I may push the metaphor a bit) it may be snake oil with aspirin in it, that actually may cure your headache, but not much else.

That is kind of what we thought. :frowning:

I largely agree with what’s been said.

I believe (and have seen the studies) that biofeedback does work on some conditions (OTTOMH migraines, ADHD, urinary and fecal incontinence). But it is damn hard work. You don’t just sit and watch a video. I would run the other way from the speaker you heard.

If you want to get started in biofeedback, all you need is a small thermometer and some tape. You tape the thermometer to your finger. Eventually, you can learn to control the dilation of blood vessels in your fingertip, making it colder or warmer. This basic skill is often used as a stepping stone to neurofeedback etc. Expect hours of confusion and frustration before you succeed. But it can work.

Any time you see someone claiming that something is “THE CURE” for conditions as disparate as those, it’s an automatic red flag that they’re probably either vastly overselling something that’s not yet proven, or are peddling snake oil.