The health pros and cons of daily eating cheese

I’ve eaten at least several ounces of cheese every day of my life - but I’m not lactose intolerant, my cholesterol/lipid levels are good, I don’t have high blood pressure (some cheeses have a lot of sodium), my weight is under control, and so on. In other words, for me my level of cheese consumption is not a problem and likely healthy for me.

For other people… not so much.

For the lactose intolerant, those with lipid problems, and so on cheese might not be a good idea.

Whether or not cheese consumption at a given level is good for you is something that depends on you. If you start having problems that might be connected to cheese eating you might need to cut back, but as I am neither a dietitian nor a doctor (and especially not your doctor) I don’t feel I could give more definitive advice than that.