These kinds of things are tricky, in that it’s not abundantly clear what you’re really looking for. I dealt with this kind of thing a lot when I was doing my bachelor’s thesis on the physics of a karate strike.
The simplest thing is to treat this as an elastic collision, or an inelastic collision, or something between. The last is probably the closest, but the first two cases are easier to treat.
Assume you’ve got a hammer with head weight m hitting a much heavier target of weight M. The hammer is moving with initial velocity v[sub]i[/sub]. Moment is conserved in any case, so for an inelastic collision you have:
mv[sub]i[/sub] = (m + M)v[sub]f[/sub]
so
v[sub]f[/sub] = (m/(m + M))v[sub]i[/sub]
or, if M >> m
**v[sub]f[/sub] ** is about v[sub]i[/sub] (m/M)
In an elastic collision, if M >> m, the final velocity of the hammer is just -v[sub]i[/sub], to good approximation, so conservation of momentum gives you
mv[sub]i[/sub] = Mv - mv[sub]i[/sub] or, for the final velocity of the heavy object that was hit:
v = 2v[sub]i/sub
So the big mass moves of with very nearly twice the velocity it does in the inelastic case. Of course, since M >> m, the final velocity is pretty small in either case.
So the elastic case is better, right? Well, not obviously. Stranger’s experience is the same as many others – you seem to get better results with a deforming hammer. The truth is, treating the collision as elastic, or inelastic, or partially elastic* is an oversimplification. as i found from examining high-speed photographs of those beams and blocks struck by the karate expert, the break occurs while the hand is in contact, so there isn’t a clear-cut “before” and “after” impact. The interesting stuff happens during impact.
If you calculate the force, which is the momentum change with respect to time, your average force is going to be smaller in an inelastic impact, if only because the impact time will be longer (I guarantee that the elastic interaction between a hard steel hammer and a hard metal surface is much shorter than the time it takes a ball of putty, or a ball bearing-filled hammer to fully respond). So, again, the “elastic” collision is better, right?
Well, it’s not clear that greater instantaneous force is more effective in splitting wood or forging metal or whatever you’re doing.
Momentum id conserved, but energy isn’t. Certainly the difference in energy before and after impact is due to deformation of the hammer (which will heat the ball bearing to a small degree, but will heat the stuff containing them more, I expect. And other things in the environment). You typically use a dead blow hammer to spread out the force in time and area to avoid leaving marks. I’ll have to try one for splitting wood – I’ve been doing a lot of than lately, and I wouldn’t mind using a tool that required less work on my part.