The sun must be stopped - with seawater!

Then the answer is easy: All of it.

And it’s seawater at that. So there are heavier elements there, too.

It would be hard (or impossible) to “quench” the solar furnace with Oxygen, since Oxygen is one of the steps in the CNO cycle of stellar fusion, and acts as a catalyst to the fusion reaction.

The basic equation is: four Hydrogen atoms fuse to form one Helium nucleus, with the concomittant release of enormous energy. In stars of approximately the mass of our Sun, the proton-proton reaction predominates. At a mass of about 1.3 Solar masses or more, the CNO cycle is dominant. If you add enough water to theoretically “quench” the fusion reaction at the Sun’s core, you have added a sufficient amount of matter to easily increase the Sun’s mass to the tipping point where CNO predominates, mostly by adding a lot of Hydrogen fuel, and enough extra Oxygen to speed the reaction.

This will quench the Solar furnace about as well as throwing gasoline on a burning house.

OK, then. None of it.

Wouldn’t the hydrogen float on top of the iron and continue fusing?

At those temperatures, iron would be an incandescent plasma.