Based on other threads here it appears that many of us are on some sort of weight loss program. I thought it would be nice to have a thread where we can go to post our accomplishments and give support to each other.
If you want you can post how many pounds you have lost here. I want to stress that this is not a contest. Some people will lose weight faster than others based on the program they are following. This is a thread to say “way to go!” or “keep it up” to each other.
I’ll start. Based on 2,000 calories a day and a resistance and cardiovascular program I have lost 16 pounds and 2% body fat since Jan. 8. My next official weigh in is on March 4. I don’t expect my weight to change much by then, but I hope to lose another 2% body fat.