I get these sometimes, you know if you’ve ever had them, your toes kind of lock up and deform your foot, I swear and it hurts. But now I am having them almost constantly for 3 days, and esp. when I am driving (right foot, thank god)
So why am I getting this and what can help or prevent it?
Dollars to doughnuts says you both have lower back problems, yes? This is probably a disk bulge impinging on the nerve running down to your toes; those two toes have the same nerve (which is why you can’t wiggle them independently).
I can’t help with the spasms, but we should at least use the traditional naming convention for toes; those would be “had none” and “wheeeee, whee, whee all the way home”.
Bingo. I’d suggest you get some scans down there then. It might just take some anti-inflammatories, and/or physio, or surgery. But don’t wait, it will only get worse.