Total media blackout at moggy's house: watch me fall apart

Some history: About 10 years ago, I was diagnosed with Post Traumatic Stress Disorder. I always knew Something Was Wrong with my family (besides the drug and alcohol abuse and fighting), I never knew what. When I went away to college and got out of the sphere of my family’s insanity, I started having memories and flashbacks of being sexually and physically abused by my parents. I basically dropped out of life, did not attend classes, stopped eating (I was down to 100 lbs.), stopped sleeping, islolated myself, was in a Major Depression. Started therapy, was diagnosed with PTSD. Cut all my ties with family and moved on with my life. I’ve done a lot of work on myself to get healthy, I’ve attended Survivors of Incest Anonymous meetings, I’ve read self-help books and pyschology books about incest and its affects and healing. I’ve been quite proud of myself with the progress I’ve made.

Then September 11 happened. I’ve been a mess since then. The terrorists are succeeding with me, because I’m terrified. The first couple of days after it happened, I wandered around my house, feeling like a little child. I didn’t want my husband to go to work, I was TERRIFIED when he had to fly to LA on a short business trip. Every time I hear a plane fly overhead, I freeze and my heart starts pounding. At first, I spent a lot of time watching the news obsessively, and crying. I went to a psychiatrist because I felt like I was falling apart and I had started having thoughts of cutting myself. (I used to cut myself when I was younger, I think because I was in so much emotional pain that I wanted to feel like I was in control of some of the pain, if that makes sense) I’m already taking Zoloft for depression. My doc said that the PTSD had been re-activated and that I was having “breakthrough anxiety” and prescribed Klonopin, and anti-anxiety med. Right now, I’m still getting used to it. If I take it on an empty stomach, it knocks me out in about 30 minutes. If I take it with food, it just makes me fuzzy-headed, which I did this morning, so please excuse any missplelings.

I had agreed with my husband that I was only going to watch one hour of news a day, or look at some websites like CNN. But last night I watched about 15 minutes of news, with all the talk of anthrax, and I freaked out again (crying,panicking, wanting to cut myself). I told my husband that I can’t be strong right now, that I’ve had to be strong ALL MY LIFE, and I’ve never had anyone to rely on, and I needed for him to be there for me, and to keep telling me that everything is going to be okay. I feel guilty because I’m having such a bad reaction, and I don’t even know anyone who died in any of the atacks. But I realized that I’m having a rough time because now parallells then: when I started remembering the abuse, my whole world felt like it was collapsing. My views of my life, and life in general, and teh world, and my trust in people, had changed. I knew that life would never be the same, and that I had to look at my past, present, and future differently. The same thing happened to all of us, I think, when the events of Sept. 11 happened.

I had to promise my husband “NO NEWS”. Problem is, I WANT to watch, becasue I feel like I need to be watching in case we get attacked again. I want to make an emergency kit of first aid supplies, flashlighs, blankets, and start stockpiling canned foods and bottled water. But I don’r know of this would help me feel better or make my obsession worse. I’m afraid to put up an American flag because I thought what if the terorists start targeting poeple who have flags in thier cars or houses? I’m scared of us being “at war”. I don’t think the terrorists are going to bomb us with planes again, I think they’re going to try stuff like the anthrax. Or maybe that’s just a distraction and they’re planning something else to happen soon. I CAN"T LIVE LIKE THIS!! I know that you’re suppoesed to turn off the tv and go do something, but I think why should I watch a movie when I could be missing important news. Why should I finish a necklace I’m making because the world could go to hell tomorrow. I’ve always, always wanted to have kids, and my husband and I are currently trying to get pregnant, but now I’m not so sure.

Sorry if this is upsetting to anyone or if I’ve offended anyone. I guess this is my way of “reaching out” and not isolating myslef even tho it’s in cyberland. I’m going to go lay down cuz the meds are making me sleepy now. Feel free to join me if you’re freaking out as well. I’m sorry if I’ve said the wrong thing.

moggy,
I don’t know what to say except that we’re all freaking out to some extent, but yours seems much worse due to your PTSD. Continue to see your doctor, and we’ll offer you support here.

It really is important to continue on with your life. We’re all scared of being attacked, via airstrikes or anthrax, but you can’t live your life hiding out or glued to the TV.

Believe me, if there was some sort of catastrophic event, your husband would certainly come home and alert you to it. You don’t have to sit there staring at the TV to be aware. Remember too that many TV reporters give information before it’s confirmed, which can add to panic. If you must listen, I suggest National Public Radio, which has excellent coverage minus the heartwrenching “human interest” stories.

If you’re up to it, maybe you can get out and see a movie? It may distract you for a while and allow you to relax some.

Please take care,

Zette

Would you accept a hug from a stranger?

{{{moggy}}}

If you’re afraid that you’ll miss something important, just follow MPSIMS. I’ve gotten all of my important news from here for the last two years, and it is always tempered with the excellent knowledge and wisdom of our collective membership.

As for Anthrax - only one person has even contracted anthrax; the other person was exposed but did not actually get the disease. Since the first person was a tabloid photographer and apparently got exposed from a piece of mail he received, it’s more likely this was the result of a random grudge or a sicko than a terrorist attack.

Remember that the main goal of the terrorists was to provoke the U.S. into attacking the middle east and american muslims indiscriminately. To do that, they would have done the very worst they could do first. IMO, *We have seen their worst. * If they had a nuclear weapon, it would have been on one of the planes. They don’t have the manpower to target individuals. They don’t have the brains to do anything more subtle than using planes as bombs.

I’m sure none of this helps, but we’re all here for you when you need us.

Zette and Zyada, thanks for your support. I feel like I need all I can get! I’m going to go for a walk- even if it’s only to the 7-11 to buy myself some chocolate!

Moggy,
Please visit:
http://www.redcross.org/press/disaster/ds_pr/010928hotline.html

I saw the head of the Red Cross on the news tonight, and he said that they have set up a number:
1-866-get-info
To assist in dealing with the trauma, and he specifically mentioned PTSD.

“Trained American Red Cross operators are staffing the hotline 24 hours a day, seven days a week to provide callers with immediate access to national and community-based resources, from instant grief counseling to how the tragedies should be explained to children. “This one phone number is the equivalent of one-stop-shopping for information and support,” said John Clizbe, vice president of Disaster Services for the American Red Cross.”

Take care and feel better,

Zette

Thanks Zette! I have a drs appt scheduled for monday, but I think it’s only for a med check. Maybe I’ll give the Red Cross a call.After all, it can’t hurt, can it?

It certainly cannot. It might be nice to chat with someone who is there specifically to help people in your exact situation.

Take care, OK?

Zette