Wow, good for you! How are you feeling during the 23 hours? I start getting pretty hungry by hour 18. I could go longer though and I’ve considered trying omad (one meal a day) but don’t know if I’d be able to keep that up.
Yes, I have two meals and no snacks during the 6 hours. Mostly I want to get off my gerd meds but I also need to lost about 20 lbs.