Trying Intermittent Fasting

Miscellaneous and Personal Stuff I Must Share
21

Ok hard lesson learned of what not to do when intermittent fasting.

I wanted to lose 20 lbs and I’m down 18. Last night I decided to have a “treat night” and have some goodies/snacks while watching a movie. I completely overdid it with chips, chocolate, pop and candy and I am seriously paying for it today.

My stomach is so sore and bloated. Really sore, like sick sore. Terrible gas and burping. I feel like I have a hangover and even googled to see if that was a thing - it is.

I’ve been having great success doing 18:6 with two meals and no snacks. I’ve been feeling great. Why oh why did I do this to myself??

22

The point is, you won’t do it again. Here endeth the lesson. :wink:

Have a cup or two of mint tea if it’s handy. It’ll help.

23

I still feel terrible but I had some broth which helped with the cramps. I tell you, I won’t do this again anytime soon.