I hope this is the correct forum, my apologies if not.
My doctor wants me to take up yoga. I am almost 60 years old, way overweight and really not graceful or flexible, not to mention I don’t like to sweat a lot. I see there a lot of classes in my area but I don’t know where to start other than I don’t want the hot. Hatha, Flow, Hot, Therapeutic, Iyengar are some of the options.
Can someone tell me where I should start looking?
I may see about taking some private lessons so it can be geared to my particular set of issues unless I see a class of “beginning yoga for fat chicks”.