I used to be a linguistics major, but I can’t promise much here. What you’re looking at in these different constructions isn’t JUST different tenses. The verb phrase can convey information about three things, usually listed as Tense, Mood, and Aspect (this is aside from any objects or prepositional phrases or such- just in the short example phrases you were giving).
Tense is just time- past, present, future.
Mood is imperative, indicative, interrogative, or subjuntive- indicative is just a statement of fact, imperative is an order, interrogative is a question, and subjunctive isn’t used much in english, but it’s a construction like “Were I a millionaire…”
Aspect signals completion- a perfect aspect indicates that the action has been done, a progressive aspect says it is in progress. Isn’t there another? Don’t remember.
Those are the three big inflections of verbs. The whole thing is complicated by voice (active or passive voice, that is the difference between “I threw the ball” and “the ball was thrown”) and by modality, that is, verbs that alter meaning and express things like obligation or probability (may go, can go, should go, could go…)
SO, putting it all together…
I run - present tense, indicative mood
I am running -present tense, progressive aspect, indicative mood
I ran -past tense, indicative mood
I was running -past tense, progressive aspect, indicative mood.
etc, etc, down your lists, including things like “run tommorow!” and “Will you have run at noon tommorow?” and “Were I to have run yesterday” and all sorts of hellish-to-diagram constructions like that.
Note that I haven’t had a real review of mood and aspect in a LOOOONG time… I’m not even sure what aspect you would call “I run.” Partly because it’s an odd english sentence there all by itself, so my intuition isn’t helping me.
Here’s a link that seems to have basically correct info- my old school links are on a different computer:
http://papyr.com/hypertextbooks/engl_126/ph_verb.htm