If you want to gain weight here are the keys. First work out with weights. This will help you stimulate, your body to grow. You will NOT look like Arnold Schwarzenegger. Women always say “I don’t want to look like Arnold Schwarzenegger”
It will not happen. He worked out 15 hours a day, seven days a week and took steriods to look like that. A woman working out 30 minutes a day with weights will not get more than toned.
Second is mush up your food. No kidding, this is the real key. Take a On-Cor Frozen Dinner, like Salisbury Steak and cook it. Then put the meat in a blender and mush it up fine. Now when you eat some chips you have a meat dip to put on the chips. It’s delicious.
By blending your food, your stomach will hold more food with no discomfort.
I used to be one of those skinny guys. Six foot and 140 pounds. The thing is absent a TRUE metobloic illness like Hyperthyroidism (and your friend most certainly don’t have that), skinny people compensate. They think “OK I’ll drink an extra shake.” Then they wind up skipping a meal. Which defeats the purpose of it.
If you make an effort to eat more anyone can gain weight, the trouble is, and I’ve know a lot of “I can’t gain weight” people is simply when they write down everything they eat, they simply compensate for extra food, by not eating down the line