Probably not. Recovery is a very important part of physical training, something a lot of people don’t pay enough attention to. Your muscles get bigger and stronger by recovering from training stress. Rest days are actually just as important as training days. If you train too much, or at too high of an intensity without enough time to recover, you actually get weaker and less capable. While it’s relatively difficult to overtrain as a novice, it’s still possible. In any event exercising all the time is not as effective as cycling different types of exercise and taking rest days.
Tabata intervals are significant stressors. The Tabata protocol is 8 intervals of 20 seconds of work with 10 seconds of rest between work intervals. Otherwise known as 4 minutes of hell. You are meant to work your ass off during that 20 seconds, every time. Go as hard as you can, then you get a nice rest for 10 seconds, then hammer the exercise, etc. An interval timer with an audible chime is pretty much essential unless you have someone who can keep time for you.
Obviously, you should warm up first with the usual 5–7 minutes of light exercise and spend some time with an adequate cool down afterward. The protocol is great for bodyweight exercises since your form inevitably deteriorates under the intensity and weights could be pretty dangerous even under the light loads you’d be using for that relatively large number of reps.
For recovery reasons, you should probably not do Tabata workouts more often than about once a week. It’s easy to underestimate how much stress this puts on your system. I do Tabatas about twice a month. I do one cycle each of pull ups, push ups, sit ups, and squats, for a total of 16 minutes of high intensity work. This makes it into a hybrid strength/aerobic workout. I do all rounds of each exercise before moving on to the next one, and take no breaks between exercises.
Tabatas twice a week for strictly aerobic work like sprints are sufficient for good results. For strength training, once every two weeks, or at most once a week is probably most effective. They will kick your ass, but it will also make you stronger, give you more explosive power, and give you increased endurance over strictly steady-state training.