One I can do in my living room?
Now that I am eating much healthier I know I need to excerise more. But all exercise bores me. I never get the “fun” aspect.
What I would ideally like is three days of cardio and two days of strength training. I went to a personal trainer for seven sessions who gave me a lot of good ideas , but a lot of his stuff, required gym equipment, and whenever I asked for recommendations on how to do stuff at home he kind of demurred, telling me I should sign up for more classes. Well, I’m sorry, but I don’t have that kind of money!
Right now I do exercise and do some of everything, but I have no routine. I’d like to spend thirty minutes every morning. I’m not a big fan of the gym, I hate leaving the house in the cold wintery mornings here, so I’d rather do stuff at home.
As far as equipment, I have two 1.5 lb wrist weights, which I wear when I do my cardio stuff, and a band pull and a hula hoop. I don’t like DVDs, I’d rather just play some music and work out on my own. I don’t want to buy a lot of equipment. I know just working out daily makes a big difference. I also have two ten pound weights somewhere in the house…they will need to be located.