“Serenity Now!”
Seriously. I don’t know if it will have the same effect if you haven’t watched Seinfeld though.
“The power of Christ compels you!!!” (doesn’t always work :))
Never fail to take advantage of an opportunity to shut up (for a few seconds, at least).
Be here now (as others have said about self-awareness, etc.)
“Slow and steady wins the race” along with “measure twice, cut once” (getting through a chore).
Try to see the humor in everything all the time.
I rediscovered this in Basic Training, 1992. I’ve been using it with some frequency ever since.
Panic: I don’t tend to panic, in part because my mind has slowed to the point where the danger has usually passed by the time I start considering “panic” as an option. Frankly, I’m so worn down now I’ll taunt death if he so much as peeks in a window. I’m fucking ready.
Stress, Anxiety, Despair and/or Impending Doom: all taste the same to me and are just calls welling up from parts of my mind I have shunned. These are not useful feelings, and they are not based in any material need of mine. Thus, I do not give them an audience. Yet, they persist and sometimes are a distraction. So I continue about my business and “Not now.” is what I mutter to myself until such time as I can have a few moments alone, which can be days or weeks, and then I bawl my eyes out for five minutes. This leads me back to self-loathing, where I am far more comfortable. It’s not so bad when you can believe you deserve all the shit, whether you actually know you do or not.
Vodka
I remember that I always got through them in the past, and it turned out to be a wonderful life.
Natural remedies like CBD for sleep terrors can be an amazing way to promote a restful night sleep. This is because CBD interacts with the serotonin and dopamine receptors present in our brain thus promoting a calm and relaxed state of mind.
Personally I like CBD essential oil. I explored many researches and made a decision to try it after visiting cbdgoodiebags.com - This website is for sale! - cbdgoodiebags Resources and Information.. This site has a lot of useful facts from CBD enthusiasts, that’s why I believed them.
If you believe in a Higher Power, when you are experiencing difficulties, ask your Higher Power, “Give me the strength to get through this situation.” This petition always works, as opposed to asking for material things, which is indicative of theological immaturity, and has a much lower success rate.
Many years ago, I read an article that said that when you are giving yourself a mental Pep Talk, it is more effective to address yourself in the second person than in the first person. In other words, think “You can do this,” instead of “I can do this.” I don’t recall why that works better.
{SARCASM ON}
*When in worry, when in doubt,
Run in circles, scream, and shout,
“PANIC! PANIC! PANIC! PANIC!”*
{SARCASM OFF}
Fear is the mind killer.
(from Dune, which I haven’t actually read)