I’ll start with your last question–we are doomed in a large-scale nuclear exchange. Will it be a true apocalypse, or something less? That gets tough to speculate on, there’s been studies done, particularly during the Cold War about how many would be expected to die in the initial exchanges and it’s not a good number. The bright side is we have significantly reduced nuclear stockpiles since that time. We still have more than enough that every major city in both the United States and Russia would be quite likely to be struck.
I’ll then generalize a bit.
Neither the US/NATO or Russia have technology that is sufficiently reliable to trust against most nuclear delivery systems. Both countries have anti-ballistic missile technology. Some of it is even getting pretty decent, the most modern systems can hit a range of missiles with some degree of reliability.
I am not using the above words imprecisely–“pretty decent”, “can hit”, “some degree of reliability.” That all sounds okay if you’re talking about intercepting a conventional missile, where it sucks if some get through, but it’s good to take some out. With a nuclear armed missile even one failure is a catastrophe.
In a large-scale nuclear exchange, there will be more stuff coming in than we have deployed anti-ballistic technology to intercept even if it was all 100% reliable, and many of our deployments won’t be able to keep up with the number of incoming missiles.
Additionally mind that there are a number of different missiles that can carry nuclear warheads. In general, the faster a missile is traveling, the harder our present ABM technology has in intercepting it. Against short-range ballistic missiles that move fairly slowly, we have a number of weapon systems that are now quite reliable, but even they are not perfect.
For up to intermediate range missiles, we have THAAD and a few other systems that have some tested successes–reliability rates are lower with THAAD than with Patriot (a system for shorter range/slower missiles), because THAAD is attempting to shoot down faster missiles than a system like the most modern Patriots. The AEGIS system has somewhat similar operating parameters to THAAD–it has some tested successes against up to intermediate range missiles.
Now let’s get to the worst news–the worst odds we have of stopping a missile are from intercontinental ballistic missiles. The reason being, these missiles go quite high into the atmosphere and then come back down at a very rapid speed–they reach up to ~4 miles/s in speed in terminal phase. This is very fast.
[As an aside, this is faster than so-called “hypersonic” missiles, which may surprise people because some of the ICBMs that can reach these speeds are a good bit older design. This is because of different operating parameters and physics. An ICBM gets very, very fast because it goes way up in the sky (across the Karman line) and then down and reaches a high terminal velocity sometimes upward of 8x speed of sound. So-called “hypersonic” missiles generally refer to cruise missiles that are designed to get up to around 5x the speed of sound, which is a different scenario and has some potential tactical advantages when talking cruise missile technology.]
We have almost no tested history of successfully shooting down missiles moving at terminal speed of a typical ICBM–when I say almost, there have been I think one disclosed successful intercept of such a missile by an AEGIS system back in 2020. I am not sure any tests have succeeded or been attempted since then, and I think even that successful test was outside of the operating expectations of the system.
Russia has about 1400 of its warheads on ICBMs, that are at locations in Russia we cannot hit before they successfully launch. These warheads are on multiple-delivery missiles (so there are 1400 warheads, less than 1400 missiles), these missiles will launch and their boost phase will last 3 to 5 minutes. They will then begin their up to 25 minute midcourse phase during which they will enter sub-orbital spaceflight, reaching an altitude of up to 750 miles. Then they will begin their descent, reaching their terminal phase at 62 miles altitude, at which point they will be traveling many times faster than the speed of sound. Multiple projectiles, chaff, decoys and etc can be shot off.
Russia has a number of such missiles with operational ranges of 10,000-12,500 km.
They will have a number of different types of warheads ranging probably from 300 kilotons up to 800 kilotons, Russia still maintains some 1 megaton or greater yield warheads, but like the United States probably isn’t likely to keep them in a very ready state of operational use for various reasons (nuclear doctrine shifted towards more smaller warheads in the 80s and beyond.)
Using the well known tool at NUKEMAP by Alex Wellerstein (nuclearsecrecy.com) you can get an idea as to what a 500ish kiloton device can do. As a quick example I simulated one hitting Union Square, New York City. The fireball radius would be .73km, anyone in that is all but certainly killed. Up to about 8.9km radius the vast majority of people affected will die. Others outside of that radius will die from radiation and other effects, but with lower certainties and greater survival rates the further you get away. This doesn’t quite destroy New York City completely, but it comes fairly close. On Manhattan people north of Harlem have a chance. Far south Brooklyn, the eastern half of Queens, south of JFK etc would have highish survival rates. Most of State Island would survive as would much of the Bronx.
Another 1,000 of these dropping at every major and mid-size city around the country is not going to be a good time, and it is unlikely we will stop any meaningful percentage of them.