I’m an insomniac, by my own diagnosis. Maybe that’s not the exact term for it, though.
I’m not looking for any medical advice at all. I was just wondering what the Dopers do about getting to sleep, and sleeping through the night.
I get around four hours of sleep and I’m good to go (For instance, tonight. I got 3 1/2 hours sleep. I’m wide awake now, and I have a full day ahead of me, and I feel just fine).
If I need to grab a nap during the day, I do so. It is never a long nap, but maybe an hour at the most, and would be the longest amount of time I have ever been able sleep, nap-wise.
I keep the bedroom cool, as I prefer the room to be cool when I go to bed. I keep it pitch dark, too. It’s very quiet in my bedroom, also. I like it quiet and dark when I go to bed.
I don’t take sleeping pills, as I’ve been there, done that. I still do not sleep more than four hours. They just don’t seem to effect me at all. I’ve even tried the herbal stuff, and the melatonin. No change in my sleep pattern with those, either.
Maybe I just don’t require all that much sleep, I don’t know. Is it possible that some people don’t need all that much sleep?
I’m a 45 year old female, and reasonably healthy, aside from being diabetic, but that’s something I really can’t do anything about. I take my three injections every day, take my meds, I keep my blood glucose in check quite well, and I’m physically fine. No health problems other than diabetes.
I’m mentally sharp throughout the day. It’s not really ‘hurting’ me by not getting lots of sleep, I don’t think. But, I’d still just LOVE to be able to sleep more than four hours!
On a rare occasion, I’ll sleep 5 hours, but that’s maybe once every 3 months, I’ll bet.
I was wondering…Is there is anything special you might do to help yourself fall asleep and stay asleep for longer than four hours?