Assume a run of the mill, reasonably smart (ie well read, college educated) but not brilliant person went back in time to the 10th century. This person wasn’t a genius, but had a grasp on most of the sciences that most of us civilians learn throughout our schooling years.
What all scientific revolutions could this civilian bring to the world of 1000 years ago just with their regular civilian education and their moderately above average intellect? Assume there was no language barrier, they wouldn’t be treated as a witch and their advice would be taken seriously.
Offhand I can think of
germ theory - the fact that microscopic life forms cause infectious disease. The fact that some antibiotics come from either bacteriophages or fungi, the idea that sanitation and quarintines helped stop the spread of disease, and an understanding of how weakened or dead versions of an infectious agent could cause immunity
Genetics - we have DNA that contains 3 billion base pairs code for amino acids which make proteins
nutrition - there are a variety of vitamins and minerals and deficiencies can cause alot of health problems (beri beri, pellagra, anemia, etc), what calories are, that food consists of fats, carbohydrates and proteins
A brief explanation of internal combustion engines
Atomic structure - the idea of a periodic table, the fact that atoms consist of protons, neutrons & electrons, the idea of an 8 shell valence electron, the idea of subatomic particles. They could explain how chemicals and molecules make up everything
The ideas of electricity, the big bang, how alloys are stronger than single metals, etc.
Remaking the map of the world to show most everything
I didn’t include that the earth revovles around the sun because i’m pretty sure people knew that in the 10th century, and the idea that they didn’t is a myth. I’m sure you could talk about other things we have in the 21st century, but I don’t know if a regular person could explain how they work well enough for it to actually matter (ie how to make a computer or a car or how to use modern metalurgy). I’m sure this person could start alot of other scientific revolutions but I am not sure in what areas they could do it. Maybe in cultural areas too with ideas of democracy or feminism, but who knows.