What is the chemical in a cold pack?

These are the bags that are use to treat injuries. You squeeze the bag to break the inner bag and the chemicals mix.
We cut one open and inside is a white crystalline solid of about BB sized pellets. It has no odour.
The liquid is clearly water as the chemical works well when mixed with water.
I know there are various forms of the this product such as a gel pack but I am looking for the one where the inner bag has to be broken.
What is the solid chemical in a cold pack?

http://dopamine.chem.umn.edu/chempedia/index.php/Cold_Packs/Hot_Packs