5 AM. Wake up, put on coffee. Read (or finish a DVD from the night before).
6 AM. Check emails, see late sports scores, check the overseas financial markets.
630 AM. Workout
7:15 AM Shower
7:45 AM. Leave for work
830-845 AM. Arrive to work.
waitwaitwait… you set your alarm in the morning?
runs away
Mine:
wake up at unOgly hour without any kind of external alarm,
go pee,
realize I’m not sleepy any more,
see it’s absolutely not time for breakfast yet,
get drink (water, milk) while computer boots up,
do stuff in computer until reasonable time rolls by,
decide whether I’m taking a shower or not (in general I prefer to shower in the afternoon) and take it or not
dress
breakfast
brush teeth
spend more time in computer until it’s time to leave for work.
I had a couple jobs where I could go in as early as I wanted and leave eight hours later, but in general it’s a no-no.
0420-Alarm
0425-find clothes, get dressed, pack gym bag
0430-protein shake/vitamins
0440-leave house for the gym
0500-weights
0545-Swim workout
0630-Run
0710-Shower->Shave->brush teeth
0800-Work
0810-bowl of oatmeal at the desk
lather, rinse, repeat…