Gumbo; jambalaya; shrimp/chicken creole. Recipes abound on the intertoobs.
Cassoulet:
Allow 4 ounces of each of the following per serving:
Hot Italian sausage
Boneless, skinless chicken breast
Canned diced tomatoes
Canned white beans
Other ingredients:
Olive oil
3 cloves garlic, minced
Fresh rosemary, several sprigs
Salt to taste
Fresh ground pepper
French bread, sliced
Olive oil
Cut the chicken into bite-sized pieces. Season with salt and pepper. Heat olive oil until it shimmers. Add the chicken and brown, then remove from the pan. Remove the casings from the sausages, break into pieces and add to the pan. Brown well. Return the chicken to the pan and add the garlic. Saute for one minute. Add the beans and tomatoes with their juices. Strip the rosemary from the stems and add to the pan. Cover and simmer for about a half hour to an hour. Top with ground pepper and serve with crostini, below.
Heat the broiler or barbeque grill. Brush olive oil on both sides of the bread and toast briefly. Serve with the cassoulet.
African Chicken, Yam & Peanut Stew
2 pounds chicken meat, cut into bite-sized pieces
1 tsp salt
1 15 oz. can whole tomatoes in juice
¼ cup water
2 TBSP tomato paste
¼ cup peanut oil
1 medium onion, chopped
4 garlic cloves, minced and mashed into paste with 1 tsp salt
1-1/4 tsp cayenne pepper
½ cup smooth peanut butter at room temperature
1-3/4 cups reduced sodium chicken broth
1 lb sweet potato or yam, cut into 1 inch chunks
Sprinkle chicken with salt and let stand for 30 minutes.
Pulse tomatoes with juices in a food processor until finely chopped.
Stir water into tomato paste in a small bowl until smooth.
Pat chicken dry. Heat oil in a large, heavy skillet over medium-high until hot, then brown chicken. Remove from pan. Pour off excess oil, leaving about 2 TBSP, then add onion and cook over medium heat until lightly golden, about 2-3 minutes. Add the chicken, tomatoes, tomato paste mixture, garlic paste and cayenne to pan (or use a pot, if needed).
Whisk together peanut butter and one cup broth in a bowl until smooth, then add to chicken along with remaining ¾ cup broth, stirring to combine well. Bring to a boil, then reduce heat and simmer, covered, stirring occasionally to prevent sticking, about 30 minutes. Add yam chunks and simmer until tender, about 10-12 minutes. Serve over rice, if desired.