[QUOTE=Sir Doris]
I should think Lebanese food should fit the bill (well southern/eastern mediterranean and Middle Eastern food have similarities). A lot of this could be bought ready made from a middle eastern store.
Flat bread (pita would be fine) with hummus and baba ghannouj
Lamb and chicken kebabs.
Lots of olive oil, lemon juice, cilantro or parsley to flavour.
Foul medamas/medames. You can buy these canned – either plain or ready spiced. They’re cooked
fava beans, but I think cooked dried ones rather than fresh. My must have at a Lebanese/Mediterranean restaurant, and I always pick up a few cans if I’m passing a middle eastern store.
Fattoush/fattouch – salad with parsley and mint and toasted or fried pieces of bread
Fatayer – pastries stuffed with lamb or spinach and feta
Baklava - sweet pastries (honey, nuts etc)
There are lots of recipes on line. Some use parsely where I’m used to cilantro (e.g. foul medamas) and dried herbs where I’m used to fresh. The former is a matter of taste, the latter - use fresh if at all possible.
[/QUOTE]
Um, speaking as a historical recreationist, and one of my special areas of interest is middle eastern foods … the earliest reference to a paste anything like hummus is white sals, and it is made with walnut paste, not ceci bean paste…
I know you run into the argument that peasants didnt write cookbooks, but just sayin if you want accuracy, grab the bible and read for food references. IIRC there are also webpages on biblical foods … both from whack jobs and archaeologists…
Id avoid the whack jobs that think that emulating absolutely everything written in the bible is the only lifestyle. Last page I surfed to which I just checked and it has been taken down was adamant that the ‘wine’ referred to was unfermented grape juice not real wine.