Which foods are high in vitamin E?
Heard vitamin E was good at preventing Alzheimer’s on the radio today?
Nuts are good sources of vitamin E. The report I heard on the radio suggested a tablespoon a day of peanut butter seemed sufficient to get results. They also mentioned that there was no reason to believe that taking vitamin E in a pill form was helpful. They didn’t say it wasn’t helpful but rather that they had no data for it and for some reason or other they thought natural sources were superior.
Yeah, I did. But Alzheimer’s doesn’t run in my family, so I’m not worried. Actually, I’ve been wondering about it for a while since I eat a lot of salmon. But then I remembered that salmon is rich in “omega-3 fatty acids” and I thought I’d get the Straight Dope on sources of vitamin E.