Not Sexy fit, I mean aerobically and that. I just took the bleep test and got to level 10-8 which calculates to a VO2max just below excellent (since I’m older than I care to admit).
I have never measured my “athletic” abilities at all before, I have no idea how long it takes me to cover a mile and I don’t time or measure my runs or take my heart-rate. I run to stay fit not to compete, even if just with myself.
Now I have an objective measure I’m feeling blinking motivated. I’m gonna go for a run later today. And tomorrow. I will crack 11 next week.
Anyone else done this test?
Beat me? (for proper athletes that’s a given)
Other non-athletes how do you stay motivated?