[QUOTE=featherlou]
I understand what you’re saying, astro, and I considered that perspective before I posted earlier, but I stand by what I said. Someone who truly loves themselves and their body is not likely to have the same issues with food, eating, and weight that most North Americans have. I’m not saying that accepting yourself exactly the way you are is a carte blanche to eat like there’s no tomorrow and never exercise, but it might be the key to getting off the dieting/gaining weight/emotional eating/hating yourself treadmill that I can pretty much guarantee you your daughter is on.
Imagine your daughter learning to love her body exactly the way it is. Now imagine her not eating a chocolate bar every day out of frustration or loneliness or whatever emotion she’s feeling, but comforting herself with the knowledge that she loves herself instead. Imagine her stopping her constant fight with her body, and actually losing weight and keeping it off because she’s acting more healthy because she wants to, not because she’s trying to force herself to do something she doesn’t really want to do.
If I was going to point the finger at one single culprit that perpetuates the miserable relationship that North Americans have with food, eating, and their weight, I would point at the advertising industry. The entire industry is negative - it’s all based on something you are personally lacking, or something lacking in your life. After years of being steeped in this attitude, it’s a wonder that we’re not all walking in front of trains.
[/QUOTE]
I appreciate your perspective on this, but she’s not eating because she’s lonely, depressed or alienated. She’s eating for the same reason that I overate, and the same reason her mother (my ex) overeats, and that is because we have strong appetites, and like to eat. Eating is pleasurable and good sensuous fun. Consuming good tasting food is one of the highlights of my day. If a woman can cook well a little nimbus of stars surrounds her in my book.
Understanding this is important in controlling weight. Eating (even overeating) is not some pathology or sign of being emotionally distraught for us, it’s fun.
The keys to controlling weight are:
1: To put yourself into a space and a context where you understand the limits of what you can eat daily in order to maintain a given desired weight. And by desired weight, I’m not talking some skinny minnie stuff. I’m a big, strong guy and I like substantial women, but when your body starts to turn to pudding that is a huge turnoff.
2: Keeping a record of what you eat in some form or fashion and
3: Making sure you have lots of satisfying, healthy food that you enjoy, and alternatives to calorie dense junk available for when you are hungry. This last one is just as much work as any of the others.
Eating well can be fun and satisfying but if you are surrounded with massive quantities of calorie dense food (ie her mother’s house) you will tend to graze and make your path of least resistance choices from the available larder.
In the end you have to decide that you reall, really want to be a certain weight and if your genetics and appetite conspire against you to overeat this job is made doubly tough. People are free to make their own choices, but I do reject the notion that deciding to be morbidly obese, or near morbidly obese should be an acceptable lifestyle choice for my child. Maybe I’m fighting a losing battle, but I will continue to fight it.