If drinking warm water is impossible, makes you sick, how do you explain the drinking of tea, coffee, and hot cocoa? I have to agree with muttrox and meephead on this. It isn’t your stomach, it’s your brain.
In Asia the culture is 180 degrees the other way. Drinking warm water is healthy and drinking cold water makes you sick. I wish more Americans could travel in Asia and experience the way of life as the Asians do. They would come to understand the cultural relativity of American customs they had always assumed to be laws of physics.
In East Asian restaurants, not only do they not give you ice in your drinks, they fill your glass from a teakettle of hot water. You have to let it cool some before you can pick it up. (This does not apply to McDonald’s and places that cater to American tourists, where they ice the drinks; I’m talking about the native Asian places.)
In traditional Chinese medicine it is taught that iced drinks are very injurious to the system over time, especially to women, and will shorten the lifespan. This view of health applies all over East Asia, not just in China. Similarly, the medical theory of Avicenna, followed in Islamic countries (especially Iran, Afghanistan, Central Asia, and the subcontinent), says that you should never drink anything cold on an empty stomach; cold will harm digestion while warmth will help it. Always has to be warmed. Muslims in those countries break their Ramadân fast at sunset with soup, or else just warm water or tea. I think the traditional Jewish medical theory of Maimonides says the same thing.
The Ayurvedic system of the Hindus classifies people into three psychosomatic types. Of these three, one is hot in nature and will benefit from cool drinks. But the other two need warm drinks. The Arabs like to cool their milk before drinking, but the Hindus always heat it. Ayurveda says that it makes the milk more beneficial to drink it hot.
Even when Asians have reason to drink cool liquids, they don’t use the insane amounts of ice that Americans do. Having lived in Asia, I never, ever use ice in my drinks. Besides, they cheat you when 60% to 70% or more of the volume of a cup is filled with ice first. I always request no ice and get the full value of what I pay for. The drinks are chilled anyhow, before ice is added. What good is all that ice?
As for the quenching of thirst, warm water will work just as well as cold to replenish the cells of your body. The effect of coldness is just psychological. Here is an alternate way of increasing the thirst-quenching efficiency of water, attributed to Prophet Muhammad, the prophet of Islam: Drink three sips. Then breathe three times before drinking again. Alternate three sips and three breaths. Don’t guzzle.