Obviously if you use one number to characterize a distribution, it will “overstate” some samples and “understate” others.
If the distribution is reasonably close to a normal (Gaussian) distribution, reporting the mean and the standard deviation will be appropriate and sufficient.
If the data contains some outlier points that skew the mean, the median is a good alternative. If 10 people lost 2 pounds and 1 person gained 20 pounds, the mean is a weight less of zero, but the median is 2 pounds.
If the number of people/cases/examples isn’t huge, and if the ‘raw data’ isn’t massive, you can take a number of people who most closely resemble a given subject and do a basic average, while realizing averages are composed of a range… and if 30 is the high end and 10 is the low end, the most you can hope for is somewhere in the range… if we’re talking about weight loss.