Why don’t you lift weights?

[DSeid]

Part of this thread …

How important is glucose flattening?

I’ve been hearing a lot about glucose flattening from friends. It’s basically using hacks to keep your blood glucose spike as low as possible after you eat a meal. The purported benefits are fewer cravings and less hunger, less inflammation, healthier heart and brain, and reduced risk of AD, cancer, and fatty liver disease. These hacks include eating only savory breakfasts, consuming your meals in a particular order, eating whole fruit not juiced or dried, “clothing” your carbs with protein, fa…