Oops…I just noticed a few other items in the OP I didn’t address.
First, though, a quick lesson that’ll hopefully make some of the other stuff make more sense.
Most people assume that when they breathe they are sucking air into their lungs. This isn’t really correct. What is actually happening is the air outside of you forcing its way into your lungs. Semantics you say? Let’s see…
The mechanics of you breathing are relatively simple. Whenyou want to take a breath your diaphragm gets pulled down (towards your stomach). This has the effect of increasing the total volume of your chest cavity. When I have a pressure of X in a volume of Y the pressure will decrease if I increase the volume. As a result the air outside of your body is now at a higher pressure than the air inside your body so some air rushes in to equalize the pressure and thus you just ‘took’ a breath (although it was really just forced on you).
Still not convinced? The same thing happens when drinking through a straw. You don’t ‘suck’ the liquid up. You lower the air pressure in the straw and the air pressure outside of that is pushing down on the surface of the liquid and forces it up the straw. Imagine you have an airtight sealed glass of water with a straw sticking out. You may get a tiny amount of liquid out of the straw when you take a drink as the bit of air at the top pushes down on the liquid but as the cup starts to empty the pressure will get lower and lower making it harder and harder for you to drink till eventually you’ll get nothing no matter how hard you suck (sooner or later the liquid itself will weigh more than the air pressure inside the cup is able to push out).
This all has some surprising consequences. Anyone here ever try to take a hose to the bottom of a pool so you could sit down there and breathe? Ok…maybe I’m the only one goofy enough to have tried but suffice it to say it doesn’t work. Anywhere around 3-5 feet of water adds too much pressure to your body to enable you to breathe underwater in this fashion. IIRC your body can only manage a pressure differential of about 3 psi and 3-5 feet of water adds more than that preventing you from breathing. Feel free to try this…it won’t hurt you because you can’t do it (just try not to breathe in any water). For this reason you either need a compressor pressurizing the hose for you or you need a scuba tank where the air is already under pressure so it can force its way into your lungs.
The flip side of this (and I’m now getting to the expansion of lungs bit in the OP) is taking a breath of air at the bottom of a pool and holding it and rising to the surface (DO NOT EVER DO THIS). In a mere 5 feet of water doing such a thing can cause an air embolism and that is a Bad Thing. An air embolism is caused when the air in your lungs starts to expand and can’t get out as would happen if you rise from a depth holding your breath after taking a breath of pressurized air down there. The air sacs in your lungs are not very strong and can start to pop releasing air into your body. Air embolisms can have varying effects depending on just how many air sacs you popped and where the air decides to collect but it is always bad and is potentially fatal. For this reason one of the primary rules in scuba diving is to breathe constantly. Sounds a little silly but they are basically saying never hold your breath while scuba diving.
Of course, air embolisms are never an issue if you take your breath on the surface for reasons I previously stated. oing under water the air will be compressed but coming back to the surface will just bring it back to the pressure you originally took your breath at so no problems for you or whales in this circumstance.
The only real danger I’ve seen with freediving is what is known as shallow water blackout. For some reason (and I don’t know why) it is possible for a diver to blackout from decreasing pressure as the diver return to the surface. Supposedly spearfishermen (and pearl hunters and the like) are very aware of this problem as if you do this often enough it seems like most people experience sooner or later. Needless to say blacking out underwater is not good and highlights another major rule of this sort of thing (scuba, spearfishing, heck…just swimming)…never do it alone.
I wouldn’t worry too much about shallow water blackout if you’re just putzing around in a pool or shallow water. This seems to occur more when a relatively deep dive is made (say more than 30 feet or so but I am just guessing…check with experts if you plan on anything more than 10-15 feet if you are concerned).