I’ve been wanting to ask about this as well. For as long as I can remember, I’ve been constantly tired.
Let’s say, for ease of calculation, that I (a 25-year-old male) need 8 hours of sleep. Monday, I get up at 6.30 am. Since I didn’t fall asleep at 10.30 pm, I’m tired since I didn’t get my 8 hours of sleep. No problem there.
But then, Monday night, I go to bed at 9 pm since I’m so godawful tired. And simply cannot fall asleep. I’m not lying there brooding or anything, I just will not go to sleep. In fact, I do not fall asleep until well after midnight. So, when I get up at 6.30 am Tuesday morning, I’m still tired. And so it goes on. Endlessly.
Since I’m giving my body a chance to fall asleep whenever it wishes, by going to bed early, shouldn’t my rhythm logically adapt to whatever is best for me? Shouldn’t my body adapt to getting up at 6.30 am, so that I naturally wake up at 6.30 am? I understand why the people who just won’t go to bed until 1 in the morning are tired, but why am I?
The thing is, that this happens on weekends too. I go to bed when I feel like it Friday evening, often around 2 or 3 am. Then I wake up at maybe 7 in the morning and wish I could sleep some more. But I can’t.
This has been going on for as long as I can remember. I’ve basically been constantlly tired since I was 7. It’s been the same in three different homes with two different sleeping partners, as well as when I’m alone. It’s only recently that I’ve begun to suspect that maybe not everyone feels this way and maybe this isn’t normal. Once, last year, I somehow managed to sleep for 14 hours straight and when I woke up I felt so different I couldn’t even identify what I was feeling. I was rested, alert, for the first time in years.
So, why doesn’t my rhythm adapt? I go to bed early, my body should jump at the chance to get its hours of sleep (even if it needs 10 or 12 rather than 8, it should fall asleep when given the opportunity), but it doesn’t. Does everybody feel like this, or is there something wrong with me? Is it treatable?