Warning to Abuse/Assault Victims: Possible Triggers Ahead
Why is rape so emotionally devastating?
First of all, most traumatic events can be devastating, at the very least in the short term. Many men and women who are mugged and beaten are traumatzied by the experience. They become afraid of being hurt again. They look behind their shoulders as they walk on the street. Possibly avoiding going out at night, maybe even leaving their house.
Gradually things may get better, until something triggers the memory: maybe someone comes up behind them & startles them as a joke, maybe they hear running footsteps behind them as a jogger approaches. Harmless situations, but the fear is automatic, as is the awful thought: *Please, not again … *
And that’s just from common and garden variety assault.
Now add the rape factor. Not only is the victim physically tormented, or threatened, or even ‘merely’ intimidated. Her (most rape victims are female, but please know that what I’m saying is intended to include male rape victims as well) most intimate part of her body – which almost everyone is taught from childhood to keep covered, hidden, protected, private, safe – suddenly becomes “owned” by another person.
The most basic expectation we have is of being in charge of our own body. In a rape, that is now denied her. She is powerless, cannot choose to whom she will allow access to her. That simple human dignity is stripped away along with her clothes. She is reduced to nothing, not a human being, just orifices and some flesh.
Along with this helplessness comes the anger and shame of not being able to stop the assault. She feels robbed of control, of safety, of privacy, even of the memory of sex as something pleasurable between herself and someone she trusts. The act is a brutal mockery of what it should be – it has been debased. It is ugly.
At last the rapist is finished with her. If she survives, she is likely threatened against revealing what happened. The rapist may try to shame and intimidate her into silence. He leaves. She is alone and likely in shock, her body still fouled by him.
I’ll ignore the aspect of reporting the crime, such as not being allowed to wash yourself of your rapist’s body fluids, or even to go to the bathroom; I won’t talk about having your genitals and fingernails scraped for evidence. Not everyone experiences that, since rapes are often not reported.
So, the rape is over. She can’t just shrug it off, fluff her hair, chalk it up to a bad experience and go on with life. No, as a survivor, she now goes through the same reactions as our original assault victim. But probably worse.
Because added to them could well be the degredation she now may feel within her own body. Her skin, flesh and genitals were mere parts for someone else to use, and now she may feel filthy from the inside out. Of course, she may have bruises and wounds received during the rape, but there are the added threats of pregnancy and potential lifelong sexual disease to be dealt with.
If the rape was in her home, she may no longer feel safe there. Her own bedroom may still smell of the rapist. If the rape was on the street, how can she feel safe walking alone again?
If he was someone she knew, she may blame herself for trusting the wrong person, and feel that she can no longer rely on her instincts about others. If the rapist is a stranger, every man walking on the street may seem like a potential attacker. She might turn to drugs or alcohol seeking the peace of oblivion, where perhaps the fear can temporarily subside.
Since her body has been so cruelly used, she may feel that she needs to protect it at all costs; to reclaim her boundaries, she might keep away from others, not let anyone touch her. She might even overeat to obesity or starve to wraithlike skin & bones, subconsciously trying to avoid attracting attention as a sexual object.
Which leads us to sex itself.
Remember that people who are mugged generally don’t ever have to go through the same motions, actions, sensations that occured during their attack. Rape survivors, when/if they have sex again, are almost echoing their experience like a gruesome re-enactment. Even though making love isn’t remotely the same act as a rape, it still utilizes the same body parts, maybe even the same movements and scents.
How long will it be before she can again experience sex as a safe, natural, enjoyable act? When her lover touches her breasts, will she remember how the rapist’s hands felt? Will she be tormented by memories of her attacker’s breath, his tongue, arms, legs, penis?
So the rape survivor may dread seeking out a partner, not trusting herself, much less anyone else. And if she is already in a relationship, she may feel unable to return to their sex life for a long time, repelled and/or frightened by the intimacy and the memories it evokes.
Someone brought up a friend who still feels shame after being raped, and said that he doesn’t understand how she can blame herself. As a good friend, he has very kindly and correctly assured her that she has nothing to blame herself for.
Unfortunately, though she might not logically be at fault, logic means very little to a trauma victim. Reliving the event, many fear that there was something they did wrong. A survivor might wonder, did she miss the signals? Did she ‘provoke’ the act in some way by being flirtatious or wearing something tight-fitting (an old fashioned belief that sadly still persists)? Should she have carried a gun or a knife? Should she have checked the inside of the car before entering it? Should she have screamed louder, fought back harder, not fought at all?
Rather than suffering through the violation and its aftermath, should she have let him kill her? Would death be better than this?
So … I hope this helps, even a little, explain why rape is so emotionally devastating for many victims. Because it’s not just some guy waltzing in, gently removing your clothes, inserting his penis once and skipping out of your life.
A vital part of your life may go with him.
33% of rape victims seriously contemplate suicide; 13% actually attempted suicide – four times the average rate, according to a 2000 U.S. Department of Justice report.